What is fish collagen?Updated 4 hours ago

Collagen is the most common protein in our body, making up about 30% of its total protein content. It’s the building block of your skin, muscles, bones, tendons, and other connective tissues. Collagen is also present in your organs, blood vessels, and intestinal lining.

Fish collagen is particularly rich in type I collagen, the most common type of collagen in human skin. Known for its high bioavailability, fish collagen is quickly absorbed by the body, making it an excellent choice for skin, hair, and nail care.