What is extra virgin olive oil?Updated 5 days ago

Extra virgin olive oil is the purest form of olive oil, made by cold pressing olives without heat or chemicals. This process preserves the natural flavor, aroma, and nutrients. Unlike supermarket olive oil, which is often refined and blended, extra virgin olive oil is pure, low in acidity, and rich in antioxidants. This makes it not only tastier but also much healthier.