What is creatine?Updated 8 hours ago

Creatine monohydrate is a supplement form of creatine, a naturally occurring substance in your body that plays a critical role in energy production, particularly during quick, intense physical activities like sprinting or heavy lifting. It combines creatine with a molecule of water to enhance stability and absorption. This supplement is widely recognized for its ability to help increase the availability of energy in muscle cells, allowing for improved performance in high-intensity exercises.