What are electrolytes?Updated 4 months ago

Electrolytes are essential minerals—such as sodium, potassium, calcium, and magnesium—that your body needs to function effectively. Acting like the body's spark plugs, they energize and regulate vital functions:

💧 Sodium: Keeps your body balanced and communicating effectively.

🫀 Potassium: Crucial for every heartbeat and muscle movement.

⚡ Magnesium: Fuels muscle function and energy production.

These minerals support everything from muscle movements to hydration, crucial for maintaining health and vitality.