How should I take creatine?Updated 8 hours ago

To effectively use creatine monohydrate, start by taking it daily, with a dose of 3-5 grams mixed into your favorite drink. For those looking for quicker results, consider a daily "loading phase" where you take 20 grams each day, divided into 4 doses of 5 grams, for the first 5-7 days. This helps quickly fill your muscles with creatine. Remember, taking your creatine daily is crucial, but if you happen to miss a day, don’t worry—just continue with your daily dose the next day. Always adjust your daily creatine intake to match your workout goals and routine.