How does creatine work?Updated 8 hours ago

Creatine helps your muscles create more ATP (adenosine triphosphate), the key energy source for fast and powerful movements. During intense workouts, your muscles quickly use up their ATP, leading to fatigue. By taking creatine, you boost the quick replenishment of ATP, enabling you to maintain high-intensity performance longer and recover more rapidly. This process not only allows for more effective workouts but also enhances your overall exercise capacity, letting you push harder and achieve better results.