How do I use Algae Omega-3Updated 7 hours ago

For the best results, we recommend taking 1 to 2 capsules daily with water. It’s best to take your capsules during a meal, such as breakfast or lunch.

Why with a meal?
Taking Algae Omega-3 with food can help enhance absorption and ensure the nutrients are effectively utilized by your body. It also helps minimize any potential mild digestive discomfort that can sometimes happen when supplements are taken on an empty stomach.

Tip for consistency:
Try to make it part of your daily routine, for example, by taking it at the same time you usually eat. Consistency not only makes it easier to remember but also helps maintain steady levels of Omega-3 fatty acids in your system.

Note:
Whether you choose 1 or 2 capsules per day can depend on your personal needs and lifestyle. If you’re unsure, feel free to consult a healthcare professional for tailored advice.