How do I take Magnesium Mix?Updated 10 hours ago

Our Magnesium Mix is designed to support your health in the simplest and most effective way. Each bottle contains 90 capsules, providing you with a full 30-day supply.

Recommended usage:
Take 3 capsules daily with water. For the best absorption and to be gentle on your stomach, we recommend taking them together with a meal, for example, during breakfast or lunch.

Why with a meal?
Magnesium is better absorbed when taken with food, and it can also help reduce the chance of any mild stomach discomfort that some people might experience when taking minerals on an empty stomach.

Quick tip:
Try to take your Magnesium Mix around the same time each day to create a consistent routine. This helps your body absorb the nutrients more effectively over time.